Talia Mendel

Talia practices yoga at home between work calls and writes beginner guides focused on consistency over flexibility; she is not a medical professional.

How articles get written

Every guide on First Flow starts with a real question readers ask about yoga for beginners — poses, sun salutations, breathing, flexibility, and building a home practice. Drafts are researched against reputable sources, edited for clarity, and updated when best practices change. Nothing is published to fill space: if a topic doesn't deserve a full answer, it doesn't get an article.

Corrections & contact

Spotted something out of date or plain wrong? Email runbookify@gmail.com and it will be fixed. See the About page for how the site is funded.