Sun Salutations
8 guides
How to Modify Plank and Chaturanga in a Flow
Learn how to modify chaturanga for beginners with knees-down options that protect your shoulders and wrists during a sun salutation flow.
July 3, 2026
Common Sun Salutation Mistakes (and How to Fix Them)
Learn the most common sun salutation mistakes beginners make and simple fixes to move more safely and get more from your practice.
June 26, 2026
Sun Salutation for Beginners: Surya Namaskar A Step by Step
Learn sun salutation for beginners with clear, step-by-step cues for every pose in Surya Namaskar A. No flexibility required.
June 26, 2026
How Many Sun Salutations Should a Beginner Do?
A practical guide to how many sun salutations beginners should do per day, with a simple ramp-up plan and tips for moving safely.
June 22, 2026
Chair Sun Salutation: A Gentle Variation for Stiff Bodies
Learn chair yoga sun salutation step by step. A gentle, seated variation perfect for beginners with stiff joints, limited mobility, or recovery needs.
June 18, 2026
A Gentle 10-Minute Morning Yoga Flow for Beginners
A simple 10 minute morning yoga flow for beginners. Wake up your body with eight gentle poses, clear timing cues, and no flexibility needed.
June 14, 2026
How to Link Breath to Movement in Yoga (Vinyasa Basics)
Learn how to link breath to movement in yoga with simple vinyasa basics, beginner cues, and ujjayi breathing tips to keep your flow calm and steady.
June 10, 2026
Surya Namaskar B: The Next Step After Sun Salutation A
Learn surya namaskar B step by step. A beginner-friendly breakdown of the sun salutation B sequence with real cues and common mistakes.
June 5, 2026