First Flow

First Flow

Sun Salutations

Sun salutations are the flowing sequence that ties a yoga practice together, and they're the single most useful thing a beginner can learn. These guides break down Surya Namaskar A and B one movement at a time, then show you how to link a single breath to each motion so the whole thing feels smooth instead of rushed. You'll start with gentle and chair-friendly variations, build up at your own pace, and learn how just a few unhurried rounds add up to a complete, warming practice you can do in about ten minutes.

Sun Salutations

4 guides
Sun Salutations

A Gentle 10-Minute Morning Yoga Flow for Beginners

A simple 10 minute morning yoga flow for beginners. Wake up your body with eight gentle poses, clear timing cues, and no flexibility needed.

August 7, 2026
Sun Salutations

How to Link Breath to Movement in Yoga (Vinyasa Basics)

Learn how to link breath to movement in yoga with simple vinyasa basics, beginner cues, and ujjayi breathing tips to keep your flow calm and steady.

July 24, 2026
Sun Salutations

Surya Namaskar B: The Next Step After Sun Salutation A

Learn surya namaskar B step by step. A beginner-friendly breakdown of the sun salutation B sequence with real cues and common mistakes.

July 10, 2026
Sun Salutations

Sun Salutation for Beginners: Surya Namaskar A Step by Step

Learn sun salutation for beginners with clear, step-by-step cues for every pose in Surya Namaskar A. No flexibility required.

June 26, 2026

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