Free Tools
Interactive calculators built for yoga for beginners — poses, sun salutations, breathing, flexibility, and building a home practice. No sign-up, no downloads — enter your numbers and get an answer you can act on.
Breathing Exercise Pacer
Pick a breathing pattern like box breathing or 4-7-8, set a session length, and see cycle length, cycles per session, and breaths per minute.
Sun Salutation Round Calculator
Work out how long a set number of Surya Namaskar A or B rounds will take, or how many rounds fit in the time you have.
Home Practice Session Planner
Enter your total practice time and get a warmup, flow, cooldown, and savasana breakdown that scales to any session length.