First Flow

Foundational Poses

9 guides

Learn how to do bridge pose step by step. Build strength in your glutes and spine while opening the chest in this gentle, beginner-friendly backbend.

Clear, beginner-friendly instructions for Warrior I and Warrior II yoga poses, with alignment tips, common mistakes, and safe modifications.

Learn 12 essential yoga poses for beginners with step-by-step cues, common mistakes to avoid, and tips for building a safe, steady practice.

Step-by-step guidance on cobra pose for beginners: hand placement, spinal lift, common mistakes, and safe modifications to protect your lower back.

Learn how to build a stable Tree Pose with foot placement tips, wall support, and the mindset shift that makes balance easier for beginners.

Learn how to do Cat-Cow step by step, with breath cues, beginner mistakes to avoid, and easy modifications for a healthier, more mobile spine.

Learn how to do Child's Pose step by step, plus easy modifications, benefits, and when to use this resting pose to calm down and reset.

Learn how to do downward dog step by step, with beginner-friendly cues, modifications, and fixes for the most common mistakes.

Learn how to do Mountain Pose (Tadasana) step by step, with beginner cues, benefits, and common mistakes to fix your standing posture.